If you enjoy running or hiking, you are at risk of developing injuries that could put a halt to your activities. In this guide, our team at Bernards Sports Chiropractic & Physical Rehabilitation in Bernardsville, NJ, shares some of the most common injuries and how chiropractic care can help. A “chiropractor near me” is here for you.
Plantar Fasciitis
There is a thick band of tissue that runs along the bottom of your feet from your toes to your heels called the plantar fascia. It helps support movement and absorb shock as you run, walk, or hike. Unfortunately, those who lead an active lifestyle or are on their feet for prolonged periods might start having heel pain, discomfort while walking, and more due to inflammation to this section of the foot.
Pulled Muscle
Runners and hikers tend to push their muscles to the limit. This can lead to a pulled muscle in the hamstrings, calf muscles, quads, and more.
Sprained Ankles
Too often, runners and hikers find themselves stepping in a hole or landing awkwardly. When this happens, the ligaments in the ankle are moved beyond their normal range of motion, causing a sprain. Ankle sprains are characterized by swelling, tenderness, mild to severe pain, and a limited range of motion.
Runner's Knee
Runner's knee is a common running injury in which the tissue in the knee is overused or becomes injured. Though it is most commonly a running injury, it can also be a hiking injury.
Chiropractic Care for Running and Hiking Injuries
Chiropractors assess and treat the musculoskeletal system, including the lower body which is often affected by running, hiking, and other physical activities. The exact treatment options used depend on the specifics of your pain and condition. They might include the following:
- Adjustments to help restore alignment throughout your musculoskeletal system
- Soft tissue techniques that can help reduce tension and inflammation
- Therapeutic exercises to help enhance healing and stretch and strengthen troubled areas
- Lifestyle adjustments to build healthier habits and reduce the impact of running or hiking on your body
Get Chiropractic Care from a Chiropractor for a Running Injury, Hiking Injury, or Pulled Muscle
Don’t let injuries slow you down. Let our team at Bernards Sports Chiropractic & Physical Rehabilitation in Bernardsville, NJ, help you achieve relief and keep enjoying your favorite activities. Call(908) 221-1334 to schedule an appointment today with a “chiropractor near me.”