In the age of technology, where so many of us are constantly connected to our phones, tablets, and computers, maintaining good posture has become more important than ever. At Bernards Sports Chiropractic in Bernardsville, our chiropractor can help!
What Causes Poor Posture?
Poor posture can occur when your muscles, bones, and tendons fall out of their natural alignment. This misalignment can lead to added strain on muscles, joints, and ligaments, causing localized or radiating pain.
Signs of Developing Poor Posture
1. Slouching and Rounded Shoulders
2. Forward Head Position
3. Hunched Back
4. Extremely Arched Lower Back
Poor posture is increasingly prevalent due to sedentary lifestyles.
Negative Effects of Poor Posture
Living with poor posture can gradually erode your overall feeling of good health and well-being due to several compounding factors. Below, we provide an overview of a few negative effects of poor posture on the body over time.
Musculoskeletal Issues: When left untreated, poor posture can result in chronic pain in the neck, shoulders, hips, and back. Musculoskeletal issues arise when excessive strain is placed on the muscles, ligaments, and joints.
Spinal Misalignment: One common effect of poor posture is spinal misalignment, which occurs when the spine falls out of its natural alignment in the body. Spinal misalignment can progress and cause severe spinal issues like scoliosis.
Reduced Flexibility: Poor posture can reduce flexibility, limiting the range of motion in the body's muscles and joints. Extremely tight muscles and connective tissues can restrict movement and cause severe pain.
Chronic Pain: Moving around when experiencing the effects of poor posture and tight muscles can be excruciating, leading to chronic pain and discomfort.
Breathing Issues: Rounded postures and forward head positions caused by poor posture can reduce lung capacity and compress the chest. Left untreated, poor posture can manifest as breathing or digestive issues.
Get Effective Chiropractic Treatments for Poor Posture
If you're wondering where to get treatment for poor posture and how to restore good posture, talk to a professional to learn about the best treatment options. A licensed chiropractor can help you correct your posture through spinal adjustments and spinal decompression techniques, which can restore your overall well-being. Contact Bernards Sports Chiropractic in Bernardsville to learn how to correct poor posture with spinal decompression and spinal adjustment treatments.