If you have runner's knee or other types of knee injuries, you need to take good care of the joint and keep it from becoming damaged. Yet, while you want to rest your knee and let it heal, you may also be interested in active recovery. If you're in the Bernardsville, NJ area and need a chiropractor to help with sports injuries, Bernards Sports Chiropractic & Physical Rehabilitation can provide the sports injury treatment you need.

What Is Runner's Knee?

Runner's knee is a condition originating from too much running, walking, or other use of your knee. It causes pain and discomfort, along with inflammation. If you play sports or run marathons, you could risk runner's knee or other types of knee injuries. Yet, options exist to treat the problem and get you back to normal activities.

How Does Active Recovery Work?

Active recovery lets you stay active instead of forcing you to sit or lie down and rest your knee. Of course, some injuries require rest, but many sports injury treatment options involve using your knee in modified or more careful ways. That helps keep your joints and muscles strong while supporting your knee. This support can significantly benefit anyone who doesn't want to sit on the bench but also needs to let their knee heal.

Work with Our Trusted Chiropractor

By reaching out to Bernards Sports Chiropractic & Physical Rehabilitation for sports injuries and their treatment, you can learn more about active recovery for the runner's knee and related conditions. The right sports injury treatment works for your needs and gets you back to normal activities as quickly as possible. So if you're in the Bernardsville, NJ area, contact us today at (908) 221-1334 for the treatment you need.