Technology has made a significant impact on the lives of many Americans. However, these developments have come with some physical downsides in some cases. One downside is known as text neck. Text neck is a condition that's often caused by staring down at the phone for long stretches of time. While this condition can be painful, it can also be easily treated with chiropractic care.

Bernards Sports Chiropractic offers chiropractic care in Bernardsville, NJ. If you have neck pain, our chiropractor can help. Here are answers to common questions about text neck.

What Causes Text Neck?

Text neck got its name because it is typically caused by looking down at the phone, perhaps while texting or using social media. Text neck is incredibly common, and it can have a lasting impact on your body. This is because the weight of your head leaning forward so often and for so long can create more pressure on your neck.

How Do Chiropractors Diagnose Text Neck?

Text neck is diagnosed by running various tests. After diagnosing the root cause of your pain or discomfort, our chiropractor can determine if it's due to text neck and create a personalized treatment plan to help.

How Can You Treat Text Neck?

Often, the first step is to reduce the amount of time you spend looking down at a device. You may find more ergonomic solutions, or you might reduce your technology use altogether. Next, you should focus on stretching your neck. Stretching improves blood flow to the area, which promotes healing. We can create a treatment plan to help you rebuild strength and mobility to prevent text neck from reoccurring.

Visit Our Chiropractor for Neck Pain Treatment

Bernards Sports Chiropractic & Physical Rehabilitation offers treatment for neck pain in Bernardsville, NJ. Our chiropractor will provide treatment that is designed with your needs in mind. Call our clinic to schedule an appointment today.