5 Common Chiropractic Techniques for Back and Neck Pain

Are you suffering from back or neck pain? Looking for a chiropractor near Bernardsville, NJ, who can provide effective treatment? Bernards Sports Chiropractic & Physical Rehabilitation utilizes several techniques to relieve back and neck pain. Here are 5 common chiropractic methods we may use for your individualized care plan:

Chiropractic Adjustments

Chiropractic adjustment is the most common chiropractic technique. Our chiropractor will use his hands or a device to apply controlled force to a joint, moving it beyond its normal range of motion. This helps restore mobility to vertebrae that may have become stuck or restricted. The audible “popping” noise is simply nitrogen gas bubbles releasing within the fluid of your joints, allowing them to move more freely.

Spinal Decompression

Spinal decompression is a gentle technique where our chiropractor uses a specialized table that moves to distract and decompress the spine. We will gently flex and extend the spine to open the vertebral spaces and take pressure off the discs and nerves. This technique is often used to treat herniated or bulging discs.

Instrument Adjustments

Instrument adjustments involve our chiropractor using a hand-held tool to apply force to the spine. The instrument has a rounded tip that our chiropractor uses to apply pressure to specific vertebrae. This allows him to deliver an adjustment using less force than manual manipulation. It is often used on patients who require a lighter spinal adjustment.

Electrical Muscle Stimulation

Electrical muscle stimulation is used to treat muscular issues that may be contributing to back and neck pain. Our chiropractor places electrodes on the skin over the afflicted muscles. Mild electrical currents are then used to stimulate and contract the muscles, helping to decrease muscle spasms, inflammation, and pain.

Therapeutic Exercises

Therapeutic exercises may be prescribed to help strengthen muscles that support the back and neck. As muscles become stronger, they are better able to support proper spinal alignment, decreasing strain. Common exercises include stretches, core strengthening moves, and low-impact aerobic routines. Doing them regularly helps reinforce good posture and prevent future injury.

Call Our Chiropractor Near You in Bernardsville, NJ, for Relief from Back and Neck Pain

Bernards Sports Chiropractic & Physical Rehabilitation provides holistic, patient-focused chiropractic care. If you are suffering from back or neck pain, consider scheduling an appointment with our highly-rated Bernardsville, NJ, chiropractor. Our skilled team will perform a thorough exam and tailor a treatment plan using proven chiropractic techniques to get you out of pain and back to living your active lifestyle. Call us today at (908) 221-1334 to schedule an appointment or learn more.